Calories in Food com Panera like black bean soup

299Calories
How many calories should you eat?
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Nutrition Facts Food com Panera like black bean soup

Amount Per 189 g
Calories 299 Kcal (1252 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Total Carbs 32g 11%
Dietary Fiber 6g 24%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 189 g
  • Cal: 15 %
  • Fat: 27.7 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (52.9%)
  • Protein (5.2%)
Food com Panera like black bean soup Good and Bad Points
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