Calories in Panera Bread Panera jalapeno cheddar bagel

310Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Panera jalapeno cheddar bagel

Amount Per 1 serving
Calories 310 Kcal (1298 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 740mg 31%
Total Carbs 56g 19%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 105 g
  • Cal: 15.5 %
  • Fat: 4.6 %
  • Carb: 18.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (9%)
  • Protein (16.1%)
Panera Bread Panera jalapeno cheddar bagel Good and Bad Points
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