Calories in Going Native Paneer makhani medium

How many calories should you eat?

Nutrition Facts Going Native Paneer makhani medium

Amount Per 0.33 cup
Calories 226 Kcal (946 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 28%
Saturated Fat 10.9g 55%
Cholesterol 3mg 1%
Sodium 145mg 6%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 26%
Iron 0.2mg 1%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 55% of daily saturated fat!
    Bad! More 55% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Lactose Allergy, Milk Allergy, Tree Nuts Allergy

How to burn 226 calories

Let's Burn 226 Calories!

Paneer makhani medium Ingredients

Tomatoes, Paneer (Indian Cottage Cheese), Water, Butter, Cream, Onions, Cashew Nuts, Green Chilies, Sea Salt, Fenugreek, Red Chili Powder. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (226 calories) 78.08 g
  • Cal: 11.3 %
  • Fat: 28.3 %
  • Carb: 3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (73%)
  • Protein (10.8%)
Going Native Paneer makhani medium Good and Bad Points
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