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pancakes and sausage entr

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pancakes and sausage entr Aunt Jemima Nutrition info

Calories in Aunt Jemima Pancakes and sausage entr

Serving size

490Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	490 Kcal (2052 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	1000mg	42%
Total Carbs	58g	19%
Sugars	17g	68%
Dietary Fiber	1g	4%
Protein	13.9g	28%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 170 g

Cal: 24.5 %
Fat: 35.2 %
Carb: 19.3 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (41.8%)
Protein (11.3%)

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Aunt Jemima Pancakes and sausage entr Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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