Calories in Sylvias Restaurant Flapjack & pancake mix

200Calories
How many calories should you eat?
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Nutrition Facts Sylvias Restaurant Flapjack & pancake mix

Amount Per 0.333333 cup dry
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 840mg 35%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 171 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (18.4%)
  • Protein (10.2%)
Sylvias Restaurant Flapjack & pancake mix Good and Bad Points
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