Calories in Ideal Pan 100% integral

Serving size

138Calories

All Ideal Products Nutrition

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How many calories should you eat?

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Amount Per 2 unidades
Calories	138 Kcal (578 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	265mg	11%
Total Carbs	26g	9%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 138 calories

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30 mins

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15 mins

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38 mins

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% RDI of Main Nutrition Facts

of RDI* (138 calories) 54 g

Cal: 6.9 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (12%)
Protein (18.7%)

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