Calories in Compliments Pam's) multigrain with flax chips

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Pam's) multigrain with flax chips

Amount Per 20 chips
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 200mg 8%
Total Carbs 33g 11%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 50 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (40.1%)
  • Protein (6.5%)
Compliments Pam's) multigrain with flax chips Good and Bad Points
Add your comment
User Reviews of pam's) multigrain with flax chips
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top