Calories in Trader Joes Pacific flounder with crabmeat stuffing

310Calories
How many calories should you eat?
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in
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Nutrition Facts Trader Joes Pacific flounder with crabmeat stuffing

Amount Per 1 fillet
Calories 310 Kcal (1298 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 135mg 45%
Sodium 540mg 23%
Total Carbs 7g 2%
Protein 35g 70%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 170.1 g
  • Cal: 15.5 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (44.6%)
  • Protein (46.2%)
Trader Joes Pacific flounder with crabmeat stuffing Good and Bad Points
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