Calories in Toms P & j on wheat

460Calories
How many calories should you eat?
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Nutrition Facts Toms P & j on wheat

Amount Per 1 sandwich on wheat
Calories 460 Kcal (1926 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 235mg 10%
Total Carbs 51g 17%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 17g 34%
Iron 2.9mg 16%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (460 calories) 240 g
  • Cal: 23 %
  • Fat: 9.2 %
  • Carb: 17 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (16.6%)
  • Protein (20.9%)
Toms P & j on wheat Good and Bad Points
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