Calories in Generic Oven roasted salmon

Serving size

584Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	584.01 Kcal (2445 kJ)
Calories from fat	306.18 Kcal
		% Daily Value*
Total Fat	34.02g	52%
Saturated Fat	8.51g	43%
Cholesterol	201.29mg	67%
Protein	62.37g	125%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	6%
Iron	113.4mg	630%
Calcium	28.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 283.5 g

Cal: 29.2 %
Fat: 52.3 %
Carb: 0 %
Prot: 124.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (55.2%)
Protein (44.8%)

Food With Similar Nutrition To Generic Oven roasted salmon

Shady Brook Farms Fresh all natural turkey wings
(4 oz):
Calories 220, Total Fat 14, Total Carbs 0, Protein 23

Cal 220, Fat 14, Carbs 0, Prot 23

Brand: Shady Brook Farms
Pillar Rock Wild alaskan red salmon all natural
(1/4 cup):
Calories 110, Total Fat 7, Total Carbs 0, Protein 13

Cal 110, Fat 7, Carbs 0, Prot 13

Brand: Pillar Rock

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