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oven roasted chicken breast, 6 italian, american cheese, lettuce & mustard

Oven roasted chicken breast, 6 italian, american cheese, lettuce & mustard Calories

Calories in Subway Oven roasted chicken breast, 6 italian, american cheese, lettuce & mustard

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	930mg	39%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 12.3 %
Carb: 16 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (20%)
Protein (26.7%)

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Subway Oven roasted chicken breast, 6 italian, american cheese, lettuce & mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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