Calories in Duyvis Oven roasted cashews

Serving size

625Calories

All Duyvis Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	625 Kcal (2617 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	10g	50%
Sodium	590mg	25%
Total Carbs	23g	8%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	19g	38%
Iron	8.3mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 100 g

Cal: 31.3 %
Fat: 75.4 %
Carb: 7.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (72.4%)
Protein (12.5%)

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Duyvis Oven roasted cashews Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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