Calories in Cooking Light Oven-fried chicken parmesan

401Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Oven-fried chicken parmesan

Amount Per 1 breast half
Calories 401 Kcal (1679 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 719mg 30%
Total Carbs 16g 5%
Dietary Fiber 1g 4%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (401 calories) 240 g
  • Cal: 20.1 %
  • Fat: 26.2 %
  • Carb: 5.3 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (38.9%)
  • Protein (44.8%)
Cooking Light Oven-fried chicken parmesan Good and Bad Points
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