Calories in Eating Right Oven baked pork chops

250Calories
How many calories should you eat?
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Nutrition Facts Eating Right Oven baked pork chops

Amount Per 1 pork chop
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 69mg 23%
Sodium 452mg 19%
Potassium 474mg 10%
Total Carbs 10g 3%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 30 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (40.1%)
  • Protein (43.7%)
Eating Right Oven baked pork chops Good and Bad Points
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