Calories in Crown Ostrich steak

Serving size

577Calories

All Crown Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	576.85 Kcal (2415 kJ)
Calories from fat	114.28 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Protein	107.03g	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 13, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 453.5 g

Cal: 28.8 %
Fat: 19.5 %
Carb: 0 %
Prot: 214.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (21.5%)
Protein (78.5%)

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