Calories in RiceSelect Orzo tri color pasta

Serving size

2864Calories

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How many calories should you eat?

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Amount Per 4.5 cup dry
Calories	2863.64 Kcal (11989 kJ)
Calories from fat	122.73 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Sodium	272.73mg	11%
Total Carbs	572.73g	191%
Sugars	40.91g	164%
Dietary Fiber	27.27g	109%
Protein	95.45g	191%
Iron	24.5mg	136%
Calcium	272.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 57.6, PointsPlus: 72, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2864 calories

Let's Burn 2864 Calories!

10.4 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.3 hour

Bicycling, general
13.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

143%

of RDI* (2864 calories) 763.64 g

Cal: 143.2 %
Fat: 21 %
Carb: 190.9 %
Prot: 190.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.9%)
Fat (4.5%)
Protein (13.6%)

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