Calories in RiceSelect Orzo tri color pasta

Serving size

636Calories

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	636.36 Kcal (2664 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	60.61mg	3%
Total Carbs	127.27g	42%
Sugars	9.09g	36%
Dietary Fiber	6.06g	24%
Protein	21.21g	42%
Iron	5.5mg	30%
Calcium	60.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 169.7 g

Cal: 31.8 %
Fat: 4.7 %
Carb: 42.4 %
Prot: 42.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.1%)
Fat (4.4%)
Protein (13.6%)

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10 Healthier Alternatives

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