Calories in RiceSelect Orzo tri color pasta

Serving size

1542Calories

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How many calories should you eat?

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Amount Per 14.5 oz
Calories	1541.53 Kcal (6454 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Sodium	146.81mg	6%
Total Carbs	308.31g	103%
Sugars	22.02g	88%
Dietary Fiber	14.68g	59%
Protein	51.38g	103%
Iron	13.2mg	73%
Calcium	146.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.6, PointsPlus: 39, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1542 calories

Let's Burn 1542 Calories!

5.6 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.9 hour

Bicycling, general
7.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

77%

of RDI* (1542 calories) 411.08 g

Cal: 77.1 %
Fat: 11.3 %
Carb: 102.8 %
Prot: 102.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (4.2%)
Protein (13.6%)

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