Calories in Cooking Light Orzo salad with spicy buttermilk dressing

424Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Orzo salad with spicy buttermilk dressing

Amount Per 1.75 cups
Calories 424 Kcal (1775 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 607mg 25%
Total Carbs 64g 21%
Dietary Fiber 6g 24%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (424 calories) 177 g
  • Cal: 21.2 %
  • Fat: 23.1 %
  • Carb: 21.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (30.5%)
  • Protein (11.7%)
Cooking Light Orzo salad with spicy buttermilk dressing Good and Bad Points
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