Orzo salad with spicy buttermilk dressing Calories

Calories in Cooking Light Orzo salad with spicy buttermilk dressing

Serving size

424Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 cups
Calories	424 Kcal (1775 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	607mg	25%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

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46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 177 g

Cal: 21.2 %
Fat: 23.1 %
Carb: 21.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (30.5%)
Protein (11.7%)

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