Calories in Cooking Light Orzo salad with corn tomatoes and basil

90Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Orzo salad with corn tomatoes and basil

Amount Per 1.5 cups
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 15mg 5%
Potassium 125mg 3%
Total Carbs 7g 2%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 0.9mg 5%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 1183 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.9%)
  • Fat (10.6%)
  • Protein (56.5%)
Cooking Light Orzo salad with corn tomatoes and basil Good and Bad Points
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