Calories in Boloco Original soy berry shake

Serving size

297Calories

Full Boloco Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	297 Kcal (1243 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	133mg	6%
Total Carbs	58g	19%
Sugars	30g	120%
Dietary Fiber	9g	36%
Protein	8g	16%
Vitamin C	133.5mg	223%
Iron	2.6mg	14%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 9.2 %
Carb: 19.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (17%)
Protein (10.1%)

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