Original rotisserie chicken dark meat Calories

Calories in Goldn Plump Original rotisserie chicken dark meat

Serving size

306Calories

All Goldn Plump Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	306 Kcal (1281 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Total Carbs	38g	13%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 85 g

Cal: 15.3 %
Fat: 21.5 %
Carb: 12.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (42.3%)
Protein (6.7%)

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Goldn Plump Original rotisserie chicken dark meat Good and Bad Points

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