Calories in Aunt Jemima Original pancake & waffle mix (prepared)

250Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Original pancake & waffle mix (prepared)

Amount Per 0.333333 cup approx four 4 pancakes
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 75mg 25%
Sodium 800mg 33%
Potassium 160mg 3%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 79 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (28.6%)
  • Protein (12.7%)
Aunt Jemima Original pancake & waffle mix (prepared) Good and Bad Points
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