Original mixed grain very thin slice Calories

Calories in Vogel Original mixed grain very thin slice

Serving size

699Calories

All Vogel Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	699.17 Kcal (2927 kJ)
Calories from fat	232.74 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Saturated Fat	13.41g	67%
Cholesterol	478.89mg	160%
Total Carbs	79.49g	26%
Sugars	4.79g	19%
Dietary Fiber	5.75g	23%
Protein	35.44g	71%
Vitamin C	8.6mg	14%
Vitamin A	5.4mg	179%
Iron	25.2mg	140%
Calcium	249mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 699 calories

Let's Burn 699 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (699 calories) 28.35 g

Cal: 35 %
Fat: 39.8 %
Carb: 26.5 %
Prot: 70.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (33.9%)
Protein (20.3%)

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Vogel Original mixed grain very thin slice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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