Calories in Bob evans Original mashed potatoes 12 oz single serving

30Calories
How many calories should you eat?
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Nutrition Facts Bob evans Original mashed potatoes 12 oz single serving

Amount Per 1 oz
Calories 30.42 Kcal (127 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Potassium 114.08mg 2%
Total Carbs 4.75g 2%
Sugars 2.25g 9%
Dietary Fiber 0.83g 3%
Protein 1.75g 4%
Vitamin C 1.5mg 2%
Vitamin A 7.5mg 251%
Iron 0.5mg 3%
Calcium 51.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28.33 g
  • Cal: 1.5 %
  • Fat: 1.2 %
  • Carb: 1.6 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Bob evans Original mashed potatoes 12 oz single serving Good and Bad Points
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