Calories in Rubys Original malted waffle

378Calories
How many calories should you eat?
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Nutrition Facts Rubys Original malted waffle

Amount Per 1 each
Calories 378 Kcal (1583 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Cholesterol 142mg 47%
Sodium 342mg 14%
Total Carbs 46g 15%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 8.4mg 14%
Iron 1.3mg 7%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 170 g
  • Cal: 18.9 %
  • Fat: 26.2 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (41.5%)
  • Protein (8.7%)
Rubys Original malted waffle Good and Bad Points
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