Calories in Dempsters Original malt bread

Serving size

150Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 loaf
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	260mg	11%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 57 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (5.9%)
Protein (15.7%)

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Dempsters Original malt bread Good and Bad Points

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