Calories in Lifeway Foods Original kefir

162Calories
How many calories should you eat?
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Nutrition Facts Lifeway Foods Original kefir

Amount Per 1 cup
Calories 162 Kcal (678 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 125mg 5%
Total Carbs 15g 5%
Sugars 12g 48%
Dietary Fiber 3g 12%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 240 g
  • Cal: 8.1 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (43.9%)
  • Protein (19.5%)
Lifeway Foods Original kefir Good and Bad Points
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