Calories in Aunt Jemima Original complete pancake & waffle mix (canada)

160Calories
How many calories should you eat?
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Nutrition Facts Aunt Jemima Original complete pancake & waffle mix (canada)

Amount Per 2 pancakes
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 10mg 3%
Sodium 470mg 20%
Potassium 60mg 1%
Total Carbs 32g 11%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 38 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.1%)
  • Fat (10.8%)
  • Protein (12%)
Aunt Jemima Original complete pancake & waffle mix (canada) Good and Bad Points
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