Original chili with rice (large) Calories

Calories in Zippys Original chili with rice (large)

Serving size

500Calories

Full Zippys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	67g	22%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 142 g

Cal: 25 %
Fat: 24.6 %
Carb: 22.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (28.1%)
Protein (19.5%)

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Zippys Original chili with rice (large) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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