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original 8inch on wheat with mustard and pickles no cheese

Original 8inch on wheat with mustard and pickles no cheese Calories

Calories in Mr. Goodcents Original 8inch on wheat with mustard and pickles no cheese

Serving size

509Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 214 g
Calories	509 Kcal (2131 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	62mg	21%
Sodium	1902mg	79%
Total Carbs	54g	18%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	2.4mg	4%
Iron	4mg	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 214 g

Cal: 25.5 %
Fat: 36.9 %
Carb: 18 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (41.2%)
Protein (17.6%)

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Mr. Goodcents Original 8inch on wheat with mustard and pickles no cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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