Calories in Dempsters Original 100 whole wheat bread
327Calories
Amount Per 2 slices | |||
Calories | 327 Kcal (1369 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 44mg | 15% | |
Potassium | 79mg | 2% | |
Total Carbs | 33g | 11% | |
Sugars | 1g | 4% | |
Dietary Fiber | 2g | 8% | |
Protein | 23g | 46% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.6mg | 9% | |
Calcium | 280mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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