Calories in Dempsters Original 100 whole wheat bread

327Calories
How many calories should you eat?
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Nutrition Facts Dempsters Original 100 whole wheat bread

Amount Per 2 slices
Calories 327 Kcal (1369 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 44mg 15%
Potassium 79mg 2%
Total Carbs 33g 11%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 280mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 71 g
  • Cal: 16.4 %
  • Fat: 15.4 %
  • Carb: 11 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (28.7%)
  • Protein (29.3%)
Dempsters Original 100 whole wheat bread Good and Bad Points
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