Calories in Dempsters Original 100 whole wheat bread

Serving size

327Calories

All Dempsters Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 slices
Calories	327 Kcal (1369 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	44mg	15%
Potassium	79mg	2%
Total Carbs	33g	11%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 71 g

Cal: 16.4 %
Fat: 15.4 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (28.7%)
Protein (29.3%)

Food With Similar Nutrition To Dempsters Original 100 whole wheat bread

Zone Perfect Classic all- natural cinnamon roll
(1 bar):
Calories 210, Total Fat 7, Total Carbs 22, Protein 15

Cal 210, Fat 7, Carbs 22, Prot 15

Brand: Zone Perfect
Zone Perfect All natural nutrition bars chocolate almond raisin
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 15

Cal 210, Fat 7, Carbs 23, Prot 15

Brand: Zone Perfect
Zone Perfect Dark nutrition bars all-natural, dark chocolate with caramel pecan
(1 bar):
Calories 190, Total Fat 7, Total Carbs 20, Protein 12

Cal 190, Fat 7, Carbs 20, Prot 12

Brand: Zone Perfect
Cooking Light All american chili
(1 1/4 cup with 1 tbsp cheese):
Calories 286, Total Fat 8, Total Carbs 29, Protein 22

Cal 286, Fat 8, Carbs 29, Prot 22

Brand: Cooking Light
World Market All fruit bar strawberry
(1/2 bar):
Calories 593, Total Fat 18, Total Carbs 64, Protein 42

Cal 593, Fat 18, Carbs 64, Prot 42

Brand: World Market
Tyson 100 all natural breaded chicken breast tenderloins
(4 oz):
Calories 519, Total Fat 19, Total Carbs 59, Protein 34

Cal 519, Fat 19, Carbs 59, Prot 34

Brand: Tyson
Zone Perfect All natural nutrition bars chocolate raspberry
(1 bar):
Calories 210, Total Fat 7, Total Carbs 21, Protein 15

Cal 210, Fat 7, Carbs 21, Prot 15

Brand: Zone Perfect
Zone Perfect Nutrition bars all-natural, chocolate peanut butter
(1 bar, 50 g):
Calories 210, Total Fat 7, Total Carbs 24, Protein 14

Cal 210, Fat 7, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Classic all natural nutrition bars; white chocolate macadamia
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 14

Cal 210, Fat 7, Carbs 23, Prot 14

Brand: Zone Perfect
Heritage Select All natural basmati rice with orzo pasta zesty lime cilantro
(1/4 cup dry mix):
Calories 282, Total Fat 8, Total Carbs 32, Protein 20

Cal 282, Fat 8, Carbs 32, Prot 20

Brand: Heritage Select
Whitworths Chopped hazelnuts
(100 g):
Calories 450, Total Fat 13, Total Carbs 53, Protein 32

Cal 450, Fat 13, Carbs 53, Prot 32

Brand: Whitworths

Dempsters Original 100 whole wheat bread Good and Bad Points

Add your comment

User Reviews of original 100 whole wheat bread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dempsters Original 100 whole wheat bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!