Calories in Compliments Oriental salad mix

130Calories
How many calories should you eat?
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Nutrition Facts Compliments Oriental salad mix

Amount Per 2 cups
Calories 130 Kcal (544 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Sodium 300mg 13%
Potassium 190mg 4%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 473 g
  • Cal: 6.5 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.4%)
  • Fat (54.5%)
  • Protein (6.1%)
Compliments Oriental salad mix Good and Bad Points
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