Calories in Applebees Oriental chicken salad regular

Serving size

1310Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1310 Kcal (5485 kJ)
Calories from fat	837 Kcal
		% Daily Value*
Total Fat	93g	143%
Saturated Fat	15g	75%
Sodium	1470mg	61%
Total Carbs	88g	29%
Dietary Fiber	11g	44%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33.2, PointsPlus: 36, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1310 calories

Let's Burn 1310 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1310 calories) 240 g

Cal: 65.5 %
Fat: 143.1 %
Carb: 29.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (63.2%)
Protein (10.3%)

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