Calories in Natures Promise Organics waffles blueberry

210Calories
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Nutrition Facts Natures Promise Organics waffles blueberry

Amount Per 2 waffles
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0.5g 3%
Sodium 430mg 18%
Total Carbs 33g 11%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 78 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.6%)
  • Fat (29.9%)
  • Protein (7.6%)
Natures Promise Organics waffles blueberry Good and Bad Points
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