Calories in Natures Promise Organics organic garbanzo beans

120Calories
How many calories should you eat?
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Nutrition Facts Natures Promise Organics organic garbanzo beans

Amount Per 0.25 cup
Calories 120 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 19.9g 7%
Dietary Fiber 7g 28%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 125.4 g
  • Cal: 6 %
  • Fat: 1.5 %
  • Carb: 6.6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.4%)
  • Fat (7.7%)
  • Protein (23.9%)
Natures Promise Organics organic garbanzo beans Good and Bad Points
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