Calories in Central Market Organics flax & hemp granola

240Calories
How many calories should you eat?
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Nutrition Facts Central Market Organics flax & hemp granola

Amount Per 0.5 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 37g 12%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 57 g
  • Cal: 12 %
  • Fat: 12.3 %
  • Carb: 12.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (29%)
  • Protein (11.3%)
Central Market Organics flax & hemp granola Good and Bad Points
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