Organic wheat rye sunflower bloomer Calories

Calories in Duchy Originals Organic wheat rye sunflower bloomer

Serving size

162Calories

All Duchy Originals Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	162 Kcal (678 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	855mg	18%
Total Carbs	37g	12%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	4g	8%
Vitamin C	35.4mg	59%
Vitamin A	138.4mg	4613%
Iron	1.3mg	7%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 240 g

Cal: 8.1 %
Fat: 0 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.2%)
Protein (9.8%)

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Duchy Originals Organic wheat rye sunflower bloomer Good and Bad Points

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