Calories in Nature Valley Organic vanilla nut cereal

Serving size

175Calories

All Nature Valley Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	175 Kcal (733 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	160mg	7%
Potassium	100mg	2%
Total Carbs	37g	12%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 175 calories

Let's Burn 175 Calories!

38 mins

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19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (175 calories) 57 g

Cal: 8.8 %
Fat: 2.3 %
Carb: 12.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Fat (9.9%)
Protein (8.8%)

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Nature Valley Organic vanilla nut cereal Good and Bad Points

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