Calories in Ians Organic twisty mac & cheese

375Calories
How many calories should you eat?
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Nutrition Facts Ians Organic twisty mac & cheese

Amount Per 1 package
Calories 375 Kcal (1570 kJ)
Calories from fat 58.5 Kcal
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbs 67g 22%
Dietary Fiber 3g 12%
Protein 13g 26%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 2.2mg 12%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 227 g
  • Cal: 18.8 %
  • Fat: 10 %
  • Carb: 22.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (16.4%)
  • Protein (13.6%)
Ians Organic twisty mac & cheese Good and Bad Points
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