Calories in Himalayan Harvest Organic sweet apricot kernels

210Calories
How many calories should you eat?
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Nutrition Facts Himalayan Harvest Organic sweet apricot kernels

Amount Per 0.25 cup
Calories 210 Kcal (879 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Total Carbs 7g 2%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 59 g
  • Cal: 10.5 %
  • Fat: 27.7 %
  • Carb: 2.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.8%)
  • Fat (74.3%)
  • Protein (12.8%)
Himalayan Harvest Organic sweet apricot kernels Good and Bad Points
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