Calories in Bulk Barn Organic spelt flour
522Calories
Amount Per 100 g | |||
Calories | 522 Kcal (2186 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Cholesterol | 60mg | 20% | |
Potassium | 1048mg | 22% | |
Total Carbs | 68g | 23% | |
Sugars | 33g | 132% | |
Dietary Fiber | 18g | 72% | |
Protein | 47g | 94% | |
Vitamin C | 41.4mg | 69% | |
Vitamin A | 10mg | 333% | |
Iron | 2.9mg | 16% | |
Calcium | 840mg | 84% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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