Calories in Bulk Barn Organic spelt flour

522Calories
How many calories should you eat?
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Nutrition Facts Bulk Barn Organic spelt flour

Amount Per 100 g
Calories 522 Kcal (2186 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 60mg 20%
Potassium 1048mg 22%
Total Carbs 68g 23%
Sugars 33g 132%
Dietary Fiber 18g 72%
Protein 47g 94%
Vitamin C 41.4mg 69%
Vitamin A 10mg 333%
Iron 2.9mg 16%
Calcium 840mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (522 calories) 100 g
  • Cal: 26.1 %
  • Fat: 12.3 %
  • Carb: 22.7 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (13.5%)
  • Protein (35.3%)
Bulk Barn Organic spelt flour Good and Bad Points
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