Calories in Cortland Valley Organic souerkraut

Serving size

5Calories

All Cortland Valley Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 tbsp
Calories	5 Kcal (21 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	180mg	8%
Total Carbs	1g	0%
Sugars	1g	4%
Dietary Fiber	1g	4%
Vitamin C	2.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5 calories

Let's Burn 5 Calories!

1 mins

Swimming, treading water, moderate effort
1 mins

Running, general
1 mins

Bicycling, general
1 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (5 calories) 30 g

Cal: 0.3 %
Fat: 0 %
Carb: 0.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Cortland Valley Organic souerkraut

Bernards Hot honey mustard gourmet all natural
(1 serving):
Calories 15, Total Fat 0, Total Carbs 3, Protein 0

Cal 15, Fat 0, Carbs 3, Prot 0

Brand: Bernards
Margies Marinade/basting sauce mango chipotle, all natural
(1 serving):
Calories 15, Total Fat 0, Total Carbs 3, Protein 0

Cal 15, Fat 0, Carbs 3, Prot 0

Brand: Margies
UCC Black coffee all natural
(1 bottle):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: UCC
Polar All natural pumpkin
(4 9/10 oz):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Polar
Williams Farm All natural cilantro medium salsa
(2 tbsp):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Williams Farm
World Market All natural three chile salsa
(2 tbsp):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: World Market
Williams Farm All natural herb n garlic medium salsa
(2 tbsp):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Williams Farm
Gold Medal White whole wheat flour all natural stone ground
(30 g 1/4 cup):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Gold Medal
De Mi Cana All natural brown sugar
(1 serving):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: De Mi Cana
Harvest Bay All - natural coconut water
(1 container):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Harvest Bay
Buffets, Inc. Icee, All Flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffets, Inc.
Buffet Icee, all flavors
(23 fl oz):
Calories 110, Total Fat 0, Total Carbs 27, Protein 0

Cal 110, Fat 0, Carbs 27, Prot 0

Brand: Buffet

Cortland Valley Organic souerkraut Good and Bad Points

Add your comment

User Reviews of organic souerkraut

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cortland Valley Organic souerkraut

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!