Calories in Betteroats Organic pure & simple multigrain hot cereal with flax, bare

160Calories
How many calories should you eat?
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Nutrition Facts Betteroats Organic pure & simple multigrain hot cereal with flax, bare

Amount Per 1 pouch,
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 80mg 3%
Potassium 160mg 3%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 42 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.7%)
  • Fat (16.6%)
  • Protein (14.7%)
Betteroats Organic pure & simple multigrain hot cereal with flax, bare Good and Bad Points
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