Calories in Country Choice Organic Organic plus instant oatmeal variety pack

180Calories
How many calories should you eat?
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Nutrition Facts Country Choice Organic Organic plus instant oatmeal variety pack

Amount Per 1 packet
Calories 180 Kcal (754 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 120mg 5%
Total Carbs 32g 11%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 94 g
  • Cal: 9 %
  • Fat: 4.6 %
  • Carb: 10.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (14.8%)
  • Protein (15.3%)
Country Choice Organic Organic plus instant oatmeal variety pack Good and Bad Points
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