Calories in Eden Organic pasta kamut spirals

210Calories
How many calories should you eat?
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Nutrition Facts Eden Organic pasta kamut spirals

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 220mg 5%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 13.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (8.3%)
  • Protein (18.3%)
Eden Organic pasta kamut spirals Good and Bad Points
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