Calories in Cascadian Farm Organic multi grain squares cereal

110Calories
How many calories should you eat?
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Nutrition Facts Cascadian Farm Organic multi grain squares cereal

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 125mg 5%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 53 g
  • Cal: 5.5 %
  • Fat: 0.8 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (7.4%)
  • Protein (9.9%)
Cascadian Farm Organic multi grain squares cereal Good and Bad Points
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