Calories in Yami Organic low fat yogurt - cherry orchard

130Calories
How many calories should you eat?
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Nutrition Facts Yami Organic low fat yogurt - cherry orchard

Amount Per 6 oz
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 90mg 4%
Total Carbs 22g 7%
Sugars 17g 68%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 170 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (19.4%)
  • Protein (17.3%)
Yami Organic low fat yogurt - cherry orchard Good and Bad Points
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