Calories in Freshdirect Organic lacinato kale

35Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Freshdirect Organic lacinato kale

Amount Per 1 cup raw
Calories 35 Kcal (147 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 1%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 97.5mg 163%
Vitamin A 6.3mg 210%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 35 calories

Let's Burn 35 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 67 g
  • Cal: 1.8 %
  • Fat: 0 %
  • Carb: 2.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
Freshdirect Organic lacinato kale Good and Bad Points
Add your comment
User Reviews of organic lacinato kale
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top