Calories in Freshdirect Organic lacinato kale

Serving size

35Calories

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How many calories should you eat?

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Amount Per 1 cup raw
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Total Carbs	7g	2%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin C	97.5mg	163%
Vitamin A	6.3mg	210%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

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4 mins

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10 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (35 calories) 67 g

Cal: 1.8 %
Fat: 0 %
Carb: 2.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.8%)
Protein (22.2%)

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Freshdirect Organic lacinato kale Good and Bad Points

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