Main
Food
Fruits
Coconuts
organic high fiber coconut flour net carbs

Organic high fiber coconut flour net carbs Calories

Calories in Bobs Red Mill Organic high fiber coconut flour net carbs

Serving size

502Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 tbsp
Calories	502 Kcal (2102 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Potassium	291mg	6%
Total Carbs	45g	15%
Sugars	23g	92%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	30mg	50%
Vitamin A	35.2mg	1173%
Iron	3.4mg	19%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 30 g

Cal: 25.1 %
Fat: 46.2 %
Carb: 15 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (54.2%)
Protein (9.6%)

Food With Similar Nutrition To Bobs Red Mill Organic high fiber coconut flour net carbs

Stop & Shop Cut green beans frozen all natural no preservatives
(81 g):
Calories 1401, Total Fat 78, Total Carbs 118, Protein 35

Cal 1401, Fat 78, Carbs 118, Prot 35

Brand: Stop & Shop
Honeybar All natural nutty protein bar
(1 bar):
Calories 200, Total Fat 13, Total Carbs 20, Protein 6

Cal 200, Fat 13, Carbs 20, Prot 6

Brand: Honeybar
Winger's Grill & Bar Kid all american burger with toppings and sides
(2 fl oz):
Calories 810, Total Fat 48, Total Carbs 72, Protein 24

Cal 810, Fat 48, Carbs 72, Prot 24

Brand: Winger's Grill & Bar

Bobs Red Mill Organic high fiber coconut flour net carbs Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of organic high fiber coconut flour net carbs

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!